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West Maui Yoga – Chakra Center at Sports Club Kahana

Chakra Center Yoga located in Sports Club Kahana is the ideal Yoga Studio for training in Kahana, Napili and Kapalua.

Yoga means Union. Yoga unites the mind, body, and spirit. For any yoga practitioner, it is important to try out different styles of yoga and instructors to find the right match for you. Some styles are strong and dynamic, while others are gentle and calming. Some instructors may incorporate a spiritual element to the practice, while others focus solely on the physical element and precise alignment. In all studio yoga classes, benefits include increased flexibility, range of motion, strength, balance, coordination, and endurance. Yoga is also a great form of stress reduction.

YOGA
Learn the foundation of yoga postures: forward bends, backbends, twists, standing poses, and seated poses. Emphasis is on proper alignment. Variations are offered for the beginner to the advanced student. Yoga is a great class for those who wish to increase balance, flexibility, and strength while learning to relax. Good for any athlete and all ages. Extra time is spent on breath work and the specific points of each posture.

YOGA FLOW
This fluid practice of yoga synchronizes movement with breath. Music is played to enhance the experience on your mat. Be prepared to journey through multiple postures. Knowledge of Sun Salutations very helpful (Chair pose, Updog, Downdog, Warrior I, etc…) Bring a towel because you will likely sweat!

POWER YOGA, DYNAMIC, & VINYASA YOGA
This type of yoga is high energy, fun, and faster paced than most yoga practices, therefore it is recommended that you have a regular yoga practice of 6 months or more before attending class, not appropriate for beginners. Power, Dynamic, and Vinyasa Yoga improves physical and mental stamina, strength, and endurance. Advanced asansas are included (inversions and arm balances) as well as asana sequencing. Your core body temperature will rise resulting in purification through sweating. Please bring a towel.

CORE CONDITIONING
A fusion of yoga, Pilates, and sports conditioning. Bring a yoga mat with you to class.

4327 Lower Honoapiilani Road
Lahaina, HI 96761-9213

(808) 669-3539

www.sportsclubkahana.com

Chakra Center Yoga

Sports Club Kahana on Facebook

Each year, Maui PowerHouse Gym offers great deals on fitness enrollment fees and gives away dozens of FREE items to help you get a head start on your workout and fitness regime.

Maui PowerHouse Gym is located at 1279 S. Kihei Rd. Kihei, Maui, HI 96753.
At Maui Power House Gym, our goal is simple to give you the tools and guidance needed to get in the best shape of your life! In addition, we provide the best equipment and a motivated staff to keep you focused and on track.

Our facility is for everyone from novice exerciser to avid bodybuilder. Our knowledgeable staff and experienced personal trainers are here to help no matter what your fitness level.

Do you want to improve your health, increase your fitness level, and benefit from overall wellness? We can help! We don’t expect you to take our word for it. Come in today and see for yourself.

Maui PowerHouse Gym
1279 S. Kihei Rd. Kihei Maui, HI 96753
808-214-6737

MauiPowerHouseGym.com

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Welcome to Maui Fitness Club!!

We have many health and fitness services available to help get you in the BEST shape of your life!!

Maui Fitness Club has a Full Service Gym, Weight Loss Programs, Strength Training, Aerobic Training, Post Rehab Training, Personal Training and more.

Sports Training for:
Golf, Tennis, Windsurfing, Basketball, Volleyball, Soccer, Football, Wrestling, Track and Field, Wellness Classes, Stretching, Lower Back, Weight Loss & Toning, Stress Relief, Healing Rotator Cuff/Carpel Tunnel/Tennis Elbow and Nutritional Counseling.

Group Classes:
Zumba, Aerobics, Yoga, Platies, Stretching, Balance. Call 808-573-9006 for schedules.

Benefits of Maui Fitness Club?
Healthy Weight loss, Increased Strength, Prevent Bone Loss, Health Heart and circulatory, Over all Health and Fitness, Fell Better with more energy, Lower your rick of Heart disease and Cancer

Why Maui Fitness Club?
Over 25 years of fitness experience, 15 minutes or less from most upcountry locations, Proven fitness that works over the course of your live time, Health weight loss, 25 years of fitness and personal training experience.

Our Gym Hours are:
Monday thru Friday: 5:15 am to 9:00 PM
Saturday: 6:00 am to 9:00 PM
Sunday: 7:00 am to 8:00 PM
Open on most holidays.

Visit us online at: MauiFitnessClub.net

808-573-9006

2 Kilakila Pl. – Pukalani, HI 96768

Maui Powerhouse Gym is located at 1279 S. Kihei Rd. Kihei, Maui, HI 96753.

At Maui PowerHouse Gym, our goal is simple to give you the tools and guidance needed to get in the best shape of your life! In addition, we provide the best equipment and a motivated staff to keep you focused and on track.

Our facility is for everyone from novice exerciser to avid bodybuilder. Our knowledgeable staff and experienced personal trainers are here to help no matter what your fitness level.

Do you want to improve your health, increase your fitness level, and benefit from overall wellness? We can help! We don’t expect you to take our word for it. Come in today and see for yourself.

Maui Powerhouse Gym
1279 S. Kihei Rd. Kihei, Maui, HI 96753
808-14-6737

MauiPowerHouseGym.com

Visit Us On FACEBOOK!