Chakra Center Yoga at Sports Club Kahana – Maui Hawaii

West Maui Yoga – Chakra Center at Sports Club Kahana

Chakra Center Yoga located in Sports Club Kahana is the ideal Yoga Studio for training in Kahana, Napili and Kapalua.

Yoga means Union. Yoga unites the mind, body, and spirit. For any yoga practitioner, it is important to try out different styles of yoga and instructors to find the right match for you. Some styles are strong and dynamic, while others are gentle and calming. Some instructors may incorporate a spiritual element to the practice, while others focus solely on the physical element and precise alignment. In all studio yoga classes, benefits include increased flexibility, range of motion, strength, balance, coordination, and endurance. Yoga is also a great form of stress reduction.

YOGA
Learn the foundation of yoga postures: forward bends, backbends, twists, standing poses, and seated poses. Emphasis is on proper alignment. Variations are offered for the beginner to the advanced student. Yoga is a great class for those who wish to increase balance, flexibility, and strength while learning to relax. Good for any athlete and all ages. Extra time is spent on breath work and the specific points of each posture.

YOGA FLOW
This fluid practice of yoga synchronizes movement with breath. Music is played to enhance the experience on your mat. Be prepared to journey through multiple postures. Knowledge of Sun Salutations very helpful (Chair pose, Updog, Downdog, Warrior I, etc…) Bring a towel because you will likely sweat!

POWER YOGA, DYNAMIC, & VINYASA YOGA
This type of yoga is high energy, fun, and faster paced than most yoga practices, therefore it is recommended that you have a regular yoga practice of 6 months or more before attending class, not appropriate for beginners. Power, Dynamic, and Vinyasa Yoga improves physical and mental stamina, strength, and endurance. Advanced asansas are included (inversions and arm balances) as well as asana sequencing. Your core body temperature will rise resulting in purification through sweating. Please bring a towel.

CORE CONDITIONING
A fusion of yoga, Pilates, and sports conditioning. Bring a yoga mat with you to class.

4327 Lower Honoapiilani Road
Lahaina, HI 96761-9213

(808) 669-3539

www.sportsclubkahana.com

Chakra Center Yoga

Sports Club Kahana on Facebook

 

 

Pilates On Maui – Maui Hawaii

Aloha!! Join Mabelle Bastien at Pilates on Maui! Mabelle was a professional beach volleyball player in her 20’s, who passed her expertise along as a volleyball coach for the Cities of Inglewood and Redondo Beach in Southern California. In 1980 with the move to Hawaii, she put her expertise from college swim team into surfing and coaching swimming at the Maui Country Club for ten years. She also coached at Seabury Hall and Haleakala School, where she eventually became a Physical Education teacher and Athletic Director. During the early 80’s she became a student of yoga and excelled as a 3rd series Ashtanga devotee.

In her own words: “I always felt like something was missing, even with all that yoga, my body just wouldn’t move in certain ways. Pilates changed everything. I only wish I had found it sooner. It would have made me such a better volleyball player..”

In 1995 Mabelle started taking Pilates sessions, and was a devoted student of the practice until 2001 when she moved to Seattle to get certified as an Authentic Instructor. A move to New York followed where she trained with the master teacher, Romana Kryzanowska and graduated in June 2002.

She taught mat classes at Maui Community College during several terms, at the Horseback Riding Center in Makawao, and finally returned to the Maui Country Club. She currently teaches Pilates Mat Class twice a week. Additionally she teaches private Pilates Sessions on machines at the Paia location of Pilates On Maui.

Mabelle brings to her students a lifetime of watching the subtleties of movement as well as a deep understanding of the Pilates principles as taught by Joe Pilates. She is fluent in Spanish, conversational French, has dabbled in Master’s Swimming, Marathon running, tennis competition, soft sand running and is an expert surfer.

Pilates, originally known as Contrology is a movement art discipline which:

* Provides flexibility and balance
* Unites body & mind
* Heals back & neck pain
* Improves posture
* Strengthens & unites muscles
* Creates a more streamlined shape
* Improves digestion and elimination
* Increases physical & mental energy
* Reduces size & weight
* Gives you extraordinary strength

Get it all

Got strength? Got flexibility?
You can get both with Pilates as Mabelle Bastien,
a New York Guild certified instructor has proven.

PRIVATE SESSIONS ON MACHINES

By Appointment Only – CALL 573-4111
We have a 24-hour cancellation policy.

Prices

Drop-in rate ……………$75.00
* [2X a week] Package of 10 ($70.00 ea.) $700.00
* [3X a week] Package of 10 ($65.00 ea.) $650.00
* [4X a week] Package of 10 ($60.00 ea.) $600.00

Duets

[2 people, (same level – strong intermediate or advanced only)]
* [1X] Drop -In rate $110.00
* [2X a week] Package of 10 $1000.00
* [3X a week] Package of 10 $950.00

Private Mat
Up to 3 people Package of 10 ($50.00 ea.) $500.00

**Hawaii Sales Tax & Processing Fee Added At Checkout**

SCHEDULE OF MAT CLASSES

*Ask about our Hawaiian Discount – Wednesday @ All levels 5:00 p.m. – Saturday @ All levels 9:00 a.m.

Prices

Drop-in rate …..$17.00

Package of 10 ($15.00 ea.)
(2X a week) …..$150.00

Private Mat Class

Package of 10 ($50.00 ea.)
Up to 3 people …..$500.00

Bring a Pilates Mat or a Towel.

For more information, call: (808) 573-4111

Or log on to: www.PilatesOnMaui.com

Pilates on Maui is located in Paia, ocean side, half-way between
Mama’s Fish House and downtown Paia: 568 Hana Hwy.

 

 

Sports Club Kahana – Maui Hawaii

Sports Club Kahana is located on oceanfront property in beautiful Kahana Maui. The BEST fitness facility in West Maui! Sports Club Kahana was founded in 1993, serving the Valley Isle for nearly 16 years. Our mission is one of health and love mixed with hard work and dedication. We strive to provide a sanctuary for our members and Maui visitors where they can renew their spirits while conditioning the body and mind. When it comes to equipment and services, we invest in the best equipment and work with the most experienced and knowledgeable instructors and personal trainers available. We have the largest studio on West Maui where we hold a variety of group fitness, yoga, Pilates, and dance classes. Our club also features many perks that are hard to find in your average gym, public computers with internet access, tanning booths, infrared saunas, kids programs and childcare, and discounts on island activities and coupons for local stores. Above all, the feeling of going to the beach vs going to the gym is whatsets us apart. We are situated on oceanfront property with a great view of the ocean from our sports club. Watch our promo video then come on down and check us out for yourself. Maui visitors ask about your free week!

We offer the following services:

* Weight Training Equipment
* Yoga & Pilates Classes
* Group Fitness Classes
* Cardio Equipment
* Boxing, Kickboxing, & Martial Arts
* Cycling classes
* Personal Training
* Child Care
* Kid’s Dance
* Kids Martial Arts
* Nice Locker Rooms
* Two Floors of Equipment
* Discounts on Island Activities
* Infrared Saunas

4327 Lower Honoapiilani Road
Lahaina, HI 96761-9213
(808) 669-3539

www.sportsclubkahana.com

Sports Club Kahana on Facebook